WHAT WE DO
After supporting clients for 6 years, Marta Heinrich founded Artemis Counselling to meet the unique needs of individuals with intense emotions and self-critical personalities. The counsellors at Artemis work with you to challenge your day-to-day routines to create a life that is authentic and joyful. Clients come to us for personalized life optimization, to build a life that brings authentic joy and meaning. We are dynamic practitioners and work hard to get you where you want to be. Partner with a us to work on feeling better, meeting goals, and gaining a sense of purpose in this hectic world.
We suggest doing some research. Take your time to search around the website to learn more about our approach to treatment. Get a feel as to whether our practice would be a good fit for you and your goals. Once you are ready to take the leap, contact our office to book a free intake consultation and assessment. This appointment is typically 20 to 30 minutes. It is an opportunity for us to get to know each other and to ensure we are a good fit. Ahead of this appointment, we ask that you reflect on your reasons for accessing therapy and that you have 2-3 goals you can share. We encourage you to ask questions. After all, we know that for many the first meeting can be nerve-racking.
Once we confirm that we would like to work together, we will discuss how often to meet. For most clients, this will be once a week; some clients request twice a week, or every other week. Together, we will take steps towards your goals at a pace that feels reasonable and attainable. When you have met your goals and feel that you no longer require therapy, we would work on a transition plan to end our therapeutic relationship.
Types of Therapy
Areas of Focus
Other topics we talk about at Artemis Counselling such as; Implementing positive self-talk, Creating and communicating healthy boundaries, Mindfulness in daily living, Design a positive work environment & healthy work relationships, Building a routine that works for you, Setting goals that feel good, Clarifying your relationship goals, What the path to “self discovery” really looks like, and the power of effective accountability in goal achievement.