With her outgoing personality, empathetic nature, and positive energy, Jen creates a space where clients feel understood and ready to make positive life changes. She has 15 years’ experience working in various mental health settings. Jen understands people do not anticipate sudden challenges or overwhelming emotions. During these times looking after yourself gets pushed aside, deterring us from wellness, ambitions, and happiness. Jen’s goal is to support clients re-discover their inner strength to overcome challenges in life and explore what living their best life looks like.
Jen uses a variety of therapeutic modalities to tailor each session to meet her clients’ specific needs and goals. She incorporates Internal Family Systems Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Narrative Therapy to create an individualized plan for each client. In addition, Jen has an interest working with clients experiencing issues with relationships, intimacy, and sex. She approaches all clients in a sex-positive, non-judgmental and compassionate way and tailors therapy using evidence-based, interventions to help reduce distress around sexual issues.